Hip pain can disrupt daily life, from discomfort to limited movement. At Juniper Physical Therapy and Fitness, we specialize in addressing hip issues comprehensively, offering a personalized approach to each individual's needs. Here's how we can help you find relief and regain mobility:
Step 1: Your Symptom Story
We start by understanding your unique experience with hip pain. Through an initial questionnaire and a conversation during your appointment, we gather crucial details about your symptoms, triggers, and their impact on your daily activities.
Step 2: Movement Screen
Observing your movements helps us identify areas of concern, such as compensatory behaviors or muscle weaknesses, guiding our evaluation process.
Step 3: Evaluation
We delve deeper into specific movements to pinpoint the root cause of your discomfort. Utilizing both traditional methods and advanced technology like the NEUBIE, we assess joint motion, muscle flexibility, and strength to tailor a precise treatment plan.
Step 4: Treatment
Our treatments combine evidence-based practices with innovative techniques. From manual therapies to specialized interventions like dry needling and electrical stimulation with the NEUBIE, we aim to alleviate pain and enhance muscle function effectively.
Step 5: Home Exercises
Consistent exercise is key to long-term improvement. We provide personalized exercise routines delivered through video instructions on a private app, empowering you to maintain progress beyond your clinic visits.
Step 6: Maintenance and Fitness
As your symptoms improve, we offer ongoing support through periodic check-ins and, if desired, personalized fitness training to help you achieve your active lifestyle goals.
Understanding Hip Dysfunction
The hip joint is a complex structure designed for fluid movement. However, the imbalances in the surrounding muscles can lead to joint breakdown and pain. Our approach focuses on restoring balance through targeted therapies and exercises, addressing the root cause of discomfort for lasting relief.
Ready to Take the First Step?
If you're ready to address your hip pain and reclaim your mobility, we invite you to schedule a free phone consultation with us. Click here to sign up and take the first step towards a pain-free life with Juniper Physical Therapy and Fitness.