Is Running REALLY Bad for You?
Running is a popular lifetime sport that many people take on at various ages. It is free and requires very little equipment. You get a...
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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.
How to Gain Muscle as a Runner
The desire to "get in shape" typically conjures up words like losing weight, getting toned, gaining muscle, looking good in a bathing...
Is it Possible to Run Without Getting Hurt?
Running "injuries" occur in up to 79% of runners every year. (This researched stat is variable because "injuries" are difficult to...
How To Get Back Into Running
At some point you felt reasonably fit…maybe even, very fit. Then life happened, you took an extended break and now you’re scratching your...
10 Motivational Hacks to Run When You Don't Feel Like It
I wake up and don't feel like running most of the time. Honestly, I often dread it. Then why in the world do I do it? I run because I...
3 Reasons for Mid Upper Back Pain During Your Run
A good friend of mine asked me to write an article or post about the phenomena of mid-upper back pain when running. She has been getting...
How to Pick the Best Running Shoes
Running shoes are truly the only equipment you need to run. This is one of the reasons why running is such a popular form of exercise -...
Why Strength Training is So Important for Runners
You probably hear this ALL the time and know that you “should” strength train. The thing is, you are a runner and you like to run. How...
Tips & Suggestions for a Proper Running Shoe Fit
Selecting which running shoes to buy can be an overwhelming experience. Simplify things by learning what NOT to do and instead choose...
5 Guidelines for Preventing Running Related Injuries
Did you know that 37-80% of runners get injured every single year? Lower your risk by trying any or all of these guidelines. 1. Strength...
5 Tips for Running in Cold Weather
I meet a lot of people who are worried about getting sick from running in the cold. They are afraid of getting pneumonia or damaging...
4 Benefits of Bodyweight Training to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of your training should...
6 Running Shoe Myths
It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a lot of consideration into...
4 Ways to Improve Running Form
Want to improve your running form? You should first work on developing mobility, strength, and balance to counteract the effects of...
3 Easy Ways to Balance Work & Running
We all love to run. We all need to work. Sometimes the balance of both can get pretty tough. This article offers some tips on how to...
7 Signs You Are Overtraining
We’re hitting a dreaded wall with progress, so instead of re-evaluating, we dig in deeper. We work harder, maybe cut more calories,...
8 Tips To Help You Be A Consistent Runner
I always enjoyed being able to take on a challenge and figure out ways to become better, to overcome weaknesses, and hone in on my goals....
8 Ways You Can Turn a Bad Run into a Good Run
No matter how much we love running, there are times when running, quite frankly, is hard. Those times that our bodies don’t seem to want...
Dealing with Illness as a Runner
Getting sick sucks, especially when your training is on a roll. It’s important to have some basic guidelines for returning to action...
How Running Becomes Easier
You are new to running and feel like this is really hard? Today we’ll learn how running becomes easier. Well, let’s be real, running...
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