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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.

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Unveiling the Healing Power of Dry Needling: A Comprehensive Guide

In the realm of physical therapy, various techniques and modalities are employed to alleviate pain, improve mobility, and enhance overall...

Will a Torn Rotator Cuff Heal on its Own?

Understanding Rotator Cuff Tears Rotator cuff tears can be a source of significant discomfort and concern. The fear of needing surgery...

The Hidden Impact of Ankle Sprains: A Story of Pain and Recovery

Ankle sprains are often shrugged off as minor injuries that heal with time, but what many fail to realize is the significant impact they...

Understanding and Treating Hip Pain at Juniper

Hip pain can disrupt daily life, from discomfort to limited movement. At Juniper Physical Therapy and Fitness, we specialize in...

6 Essential Tips to Prevent Lower Back Pain: A Physical Therapist's Guide

Embarking on a journey to lifelong activity and meeting goals for optimal health begins with understanding the spine's central role in...

The Essentials of Knee Joint Health: Prevention and Care

As a physical therapist, I see knee health as a cornerstone for maintaining an active and fulfilling lifestyle. The knee, a vital yet...

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How We Treat
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CONTACT

OFFICE HOURS

APPOINTMENT HOURS

BLOG

Book A Free Phone Consult

Schedule An Appointment (for current clients only)

Get In Touch with Us

NEWSLETTER

Join the Juniper Family

ADD ME TO THE LIST →

QUICK LINKS

About How We Treat Physical Therapy Personal Training Patient Info Refer A Friend Schedule Appt. Contact Us

CONTACT

OFFICE HOURS

APPOINTMENT HOURS

Schedule An Appointment
(for current clients only)

About
How We Treat
Physical Therapy
Personal Training
Patient Info
Refer A Friend
Schedule Appt.
Contact Us