THE BLOG

Is it Safe to Squat with Your Knees Over Your Toes?

What to Eat to Gain Muscle

A Better Way to Do Physical Therapy

HOW TO AVOID UNNECESSARY DOCTOR VISITS AND EXPENSIVE TESTS BY GOING DIRECTLY TO PHYSICAL THERAPY

The Basics of Building a Strength Training Routine

Strength Training vs. Cardio: Which is better?

The Four Phases of Physical Therapy You Need for Lasting Results

Strength Training for Longevity

Heel Pain? - It’s NOT Always Plantar Fasciitis

3 Reasons Your Hamstrings Feel Tight

5 Causes of Inner Knee Pain - How to Effectively Find Knee Pain Relief

Are Custom Orthotics the Best Solution for Foot and Ankle Pain?

Should You Workout Barefoot?

The Story of a Man who Kept His Knees

How to Lose Fat & Gain Muscle (while still being kind to yourself)

Body Care Providers - Who should you see?

Reasons for Shoulder Pain when Reaching Overhead

4 Common Lower Butt or Hip Syndromes from Sitting

5 Benefits of Upper Body Strength Training

3 Tests & Stretches to Discover & Relieve Hip Tightness