THE BLOG

How to Lose Fat & Gain Muscle (while still being kind to yourself)

Body Care Providers - Who should you see?

Reasons for Shoulder Pain when Reaching Overhead

4 Common Lower Butt or Hip Syndromes from Sitting

5 Benefits of Upper Body Strength Training

3 Tests & Stretches to Discover & Relieve Hip Tightness

Is Running REALLY Bad for You?

How to Reduce Your Heel or Foot Pain

5 Reasons for Heel Pain that Your MD Didn't Tell You

Bodyweight vs Weight Training - is one better?

Can you eat meat and still be kind to Mother Earth?

3 Simple Hip Movements to Do During the Day if You Sit A Lot

How to Gain Muscle as a Runner

5 Ways to Reduce Your Back Pain Without Drugs or Surgery

Do Planks REALLY Strengthen Your Core?

Foam Rolling: What does it do, AND is it worth it?

How to Maintain Your Muscle as You Age

What is Mobility & Why Does it Matter?

Is it Possible to Run Without Getting Hurt?

How To Get Back Into Running