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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.

Injury Prevention for Shoulder Pain in Active People

Shoulder pain and shoulder injury can be prevented with a few simple strategies. Common diagnoses like rotator cuff tendonitis, shoulder...

Preventive Care for Musculoskeletal Health & Mobility Exercises

Many people suffer from aches and pains while doing their best to get and stay fit. More than 50% of Americans have musculoskeletal...

How to Test for Hip flexor Tightness

Many of us sit a lot. This idle position can shorten our hip flexor muscles over time, causing tightness in these soft tissues. Some...

3 Reasons Your Hamstrings Feel Tight

Many people feel hamstring tightness and automatically assume they need to stretch. This makes sense because, for years, we’ve been told...

3 Tests & Stretches to Discover & Relieve Hip Tightness

Hip joint tightness is very common and can lead to many body aches and injuries. Their central location, ball-and-socket shape, and the...

3 Simple Hip Movements to Do During the Day if You Sit A Lot

Your hips are designed to move. In fact, they are literally constructed to move six different ways in all three planes by over 17...

Foam Rolling: What does it do, AND is it worth it?

Whether you are an athlete with sore muscles, a construction worker with back pain, or an office manager with tight hips, you probably...

What is Mobility & Why Does it Matter?

WHAT IS MOBILITY? “Mobility” is often a word thrown around in various ways by fitness professionals and therapists, slightly confusing...

How to Give the Gift of Movement

It’s that beautiful crazy time of year. The time to feel joy, love, connection, warmth and sadness, loss, loneliness, and freezing temps....

Squatting 101

The Benefits of Doing Squats Squats are a big deal. We ALL need them regardless of our age, fitness level or daily job requirements. As...

Thoracic Spine: The Green Leafy Vegetable

Your thoracic spine is incredibly important. Most of us ignore this part of our body. After all, we can barely reach it, right? A very...

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BLOG

Book A Free Phone Consult

Schedule An Appointment

Get In Touch with Us

NEWSLETTER

Join the Juniper Family

ADD ME TO THE LIST →

QUICK LINKS

About How We Treat Physical Therapy Personal Training Patient Info Refer A Friend Schedule Appt. Contact Us

CONTACT

OFFICE HOURS

APPOINTMENT HOURS

About
How We Treat
Physical Therapy
Personal Training
Patient Info
Refer A Friend
Schedule Appt.
Contact Us