Injury Prevention for Shoulder Pain in Active People
Shoulder pain and shoulder injury can be prevented with a few simple strategies. Common diagnoses like rotator cuff tendonitis, shoulder...
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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.
Is it Safe to Squat with Your Knees Over Your Toes?
If I had a dollar for the number of conversations I’ve had with clients over the last 20 years about the safety of the "knees over toes"...
What to Eat to Gain Muscle
Building muscle is essential for all of us. Muscle "gains" are no longer reserved for the classic weight lifter or bodybuilder. Having...
The Basics of Building a Strength Training Routine
Have you decided to start strength training and realized you need help? The information is out there, but the overwhelm from a large gym,...
Strength Training vs. Cardio: Which is better?
The answer to this question is undoubtedly everyone’s favorite - it depends. It depends on what your goals and needs are. Both types of...
Strength Training for Longevity
Most everyone knows that exercise benefits them, but many don’t realize the life-preserving benefits of strength training. Unless you...
Should You Workout Barefoot?
Over the past few years, many of us have become accustomed to working out in our homes. Although Covid may be responsible for this...
The Story of a Man who Kept His Knees
This is a real-life story of a 70-year-old man who was told he needed to replace his right knee in six months. As the title states, he...
How to Lose Fat & Gain Muscle (while still being kind to yourself)
If you have put on extra pounds, you may have said, “I need to lose some weight.” Or, perhaps, your MD suggested you shed some weight...
5 Benefits of Upper Body Strength Training
Sculpted shoulders and toned arms are often craved. (Especially when we unveil our winter arms and exchange our long-sleeved wardrobe for...
Bodyweight vs Weight Training - is one better?
Let's start this conversation with a comparison between gymnasts and Olympic lifters. Both of these athletes are incredibly strong and...
Do Planks REALLY Strengthen Your Core?
Suppose you are interested in strengthening your core. In that case, you probably don't have to scroll too far to find a recommendation...
How to Maintain Your Muscle as You Age
Have you noticed that it takes longer to build muscle with exercise than it did earlier in your life? As the years have passed, have you...
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