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Fitness8 Tips to Get into a Sustainable Fitness RoutineHow do you get into a sustainable fitness routine? This is the million-dollar question. So much has to happen BEFORE you can get into a...
Optimal HealthEasy & Delicious Vegan Protein Overnight OatsNeed something quick that you can prep ahead of time for those grab-and-go mornings? Something with protein that is better than shakes or...
Optimal HealthNavigating Nutrition for Pain Management at JuniperIntroduction to Nutrition and Pain Management In today's overwhelming sea of nutrition advice, finding the right balance for health and...
NutritionSmokey TLT (Tempeh, Lettuce & Tomato) SandwichIf you're looking to enjoy a classic sandwich with a healthy twist, our Smokey TLT (Tempeh, Lettuce, and Tomato) Sandwich is a perfect...
Optimal HealthHow to Make a Delicious Vegan "Roast Beef" Sandwich with GravyWelcome to a fresh start and simpler times in the kitchen! As we step into the new year, I've decided to embrace a plant-based lifestyle....