Hit the Trails: A Guide to Hiking for Active Adults
As a physical therapist specializing in helping active adults get back to doing what they love, I often find myself discussing hiking....
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Redefining Physical Therapy: A Fresh Approach at Juniper
Embracing Innovation in Physical Therapy At Juniper, we're not just reimagining physical therapy but revolutionizing it. We understand...
8 Tips to Get into a Sustainable Fitness Routine
How do you get into a sustainable fitness routine? This is the million-dollar question. So much has to happen BEFORE you can get into a...
Easy & Delicious Vegan Protein Overnight Oats
Need something quick that you can prep ahead of time for those grab-and-go mornings? Something with protein that is better than shakes or...
Navigating Nutrition for Pain Management at Juniper
Introduction to Nutrition and Pain Management In today's overwhelming sea of nutrition advice, finding the right balance for health and...
Smokey TLT (Tempeh, Lettuce & Tomato) Sandwich
If you're looking to enjoy a classic sandwich with a healthy twist, our Smokey TLT (Tempeh, Lettuce, and Tomato) Sandwich is a perfect...
How to Make a Delicious Vegan "Roast Beef" Sandwich with Gravy
Welcome to a fresh start and simpler times in the kitchen! As we step into the new year, I've decided to embrace a plant-based lifestyle....
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