ð–¡¡ Manitowoc, WI
PERSONAL TRAINING
Does this sound familiar?
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You have been struggling to be consistent with your fitness routine
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You have started and stopped multiple different programs at home and/or at a local gym
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You aren’t sure which type of workout is right for you
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You feel funny lifting weights as you aren’t sure what you are doing
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You are worried that others are judging you at the gym
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You wonder if you are doing what is actually best for you and your goals
At Juniper PT, we believe in empowering individuals to design effective workout routines that yield positive results:
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Emphasizing understanding and honoring their body's unique needs
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Cultivating knowledge in exercise science and weightlifting
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Establishing a strategic plan for consistent progress and accountability.
Empower yourself with our personalized training experience, designed to help motivated individuals take charge of their fitness journey without confusion or the big gym overwhelm.
OUR PERSONALIZED TRAINING EXPERIENCE
Where health-conscious individuals are given an expertly crafted plan to help them ditch the big gym overwhelm and create the consistent accountability they have been looking for.
Our clients (& friends) say that they know they need to work out, but they simply don’t know what to do. They are tired of the random latest app or youtube workout, the less-than-motivating and lonely home-made routine, or the intimidating gym environment. Besides, they are worried that they could hurt themselves and wonder if that persistent ache or pain will return or even worsen. ​They find it difficult to be consistent as they often wonder if what they are doing is even effective. They are drawn in by every latest fitness fad or piece of home equipment (hello Peloton! And what is that cool mirror thing?) and wonder if that will be THE thing that makes the difference.
We understand that figuring out your own routine is hard and that decision-making fatigue is REAL. We get the desire to have the latest and greatest but ALSO know the value of accountability for consistency and results.
This is precisely why we paired our physical therapists with our personal trainers to ensure that your program is designed by experts in exercise science and progressive fitness programming. We will apply the latest research-based assessments to ensure your safety and results. All of the thinking will be done for you so all you have to do is show up and achieve your goals.
MEET YOUR TRAINER
Michelle Barnowsky
Michelle Barnowsky is a Certified Personal Trainer and Nutritionist, holding certifications from NASM (Personal Trainer), Level 1 and Level 2 Precision Nutrition, and the American Red Cross CPR/AED. With over a decade of experience in the fitness industry, Michelle is highly dedicated and motivated, equipped with the knowledge and expertise to guide clients on their wellness journey.
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Michelle's training philosophy is grounded in the principle that small, consistent actions lead to significant changes. She specializes in creating individualized programs that address each client's unique needs, helping them build and maintain a healthier, more confident version of themselves. Her passion for fitness is evident through her participation in numerous running events, triathlons, and competitive CrossFit events.
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Outside of her professional life, Michelle is an avid outdoors person who loves hiking, kayaking, camping, and gardening. She cherishes making memories with her family and friends, blending her love for the outdoors with quality time spent with loved ones.
YOUR EXPERIENCE WILL INCLUDE:
A strategic workout plan created by your personal trainer ensures you are able to be consistent while receiving the level of accountability you need. Together, you will choose a 1x/week schedule that works best for you and helps you achieve your goals. You will also receive everything listed below.
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Home workouts per your request to supplement your weekly training session
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Direct messaging to your personal trainer for any questions that arise between sessions
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Priority scheduling & reduced rate for any additional physical therapy appointments that may be needed