OUR PERSONALIZED TRAINING EXPERIENCE HELPS MOTIVATED PEOPLE TAKE CONTROL OF THEIR FITNESS WITHOUT CONFUSION OR THE BIG GYM OVERWHELM.
You have been struggling to be consistent with your fitness routine. You have started and stopped multiple different programs at home and/or a local gym.
You aren’t sure which type of workout is right for you and you feel funny lifting weights as you aren’t sure what you are doing.
You are worried that others are judging you at the gym and you wonder if you are doing what is actually best for you and your goals.
Does this sound familiar?
We see so many people making 3 major mistakes when it comes to designing a workout routine:
No understanding of their body’s individualized needs,
No knowledge of exercise science or weight lifting,
No strategic plan for consistency & accountability.
THE PERSONALIZED TRAINING EXPERIENCE
Where health-conscious individuals are given an expertly crafted plan to help them ditch the big gym overwhelm and create the consistent accountability they have been looking for.
WE SEE IT HAPPEN OVER AND OVER AGAIN
Our clients (& friends) say that they know they need to work out but they simply don’t know what to do. They are tired of the random latest app or youtube workout, the less-than-motivating, and lonely home-made routine, or the intimidating gym environment. Besides, they are worried that they could hurt themselves and wonder if that persistent ache or pain will return or even worsen.
They find it difficult to be consistent as they are often wondering if what they are doing is even effective. They are drawn in by every latest fitness fad or piece of home equipment (hello Peloton! And what is that cool mirror thing?) and wonder if that will be THE thing that makes the difference.
We understand that figuring out your own routine is hard and that decision-making fatigue is REAL. We get the desire to have the latest and greatest but ALSO know the value of accountability for consistency and results.
This is precisely why we paired our physical therapists with our personal trainers to ensure that your program is designed by the experts in exercise science and progressive fitness programming. We will apply the latest research-based assessments to ensure your safety and results. All of the thinking will be done for you so all you have to do is show up and let us push you to achieve your goals.
MEET YOUR TRAINERS
CERTIFIED CROSSFIT COACH & PERSONAL TRAINER
You will experience a variety of functional fitness workouts when you train with Craig. He incorporates his CrossFit background into your program, ensuring that you can perform well during all the major movements we do throughout life. He keeps things exciting and is a master of progressing each phase of your plan so that you continue to make gains towards your goals.
Craig is passionate about the world of health, fitness, and nutrition. He is a paramedic and fireman who works hard on his own health. He also loves to keep up with the latest research on these topics. Craig has hundreds of exercise ideas and is adaptable to meet you wherever you are in your fitness journey.
PHYSICAL THERAPY ASSISTANT
& PERSONAL TRAINER
Your personal training experience will be elevated when you work with KayCee. Her knowledge as a physical therapy assistant will be woven into your plan. She is highly skilled at modifying and progressing your exercises based on your injury history, current aches and pains, and any specific areas of concern.
During your first session, KayCee will discuss your goals and complete a Functional Movement Screen. This screen will give her specific information about your body’s current mobility and strength needs. Together, you and she will develop a plan to help you achieve your goals, improve the quality of your movement, and gain functional strength.
YOUR EXPERIENCE WILL INCLUDE...
A strategic workout plan created by your personal trainer that ensures you are able to be consistent while receiving the level of accountability you need. Together, you will choose a 1, 2, or 3x/week plan that works best for you and helps you achieve your goals. You will also receive everything listed below.
FREE access to our custom fitness app to preview your training workout and to follow any home exercises that may be prescribed
Direct messaging to your personal trainer for any questions that arise between sessions
Priority scheduling & reduced rate for any additional physical therapy appointments that may be needed