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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.

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Unlocking Shoulder Health: Your Guide to Mobility and Stability

Greetings to all the active individuals out there! Today, we're diving into a topic that affects many of us but is often overlooked:...

Enhancing Daily Functionality with Functional Exercises: Your Path to Strength and Longevity

Embrace a Healthier Lifestyle with Functional Exercises for a Stronger, More Active Future As we journey through life, the importance of...

Strengthening and Protecting Your Knees: A Guide for 35-60 Year-Olds

As we navigate the middle stages of life, maintaining our physical well-being becomes increasingly important. Among the various aspects...

Empowering Your Back Health: Strategies for Managing Chronic Lower Back Pain

Living with chronic lower back pain can cast a shadow over your daily life, making even the simplest tasks feel like daunting challenges....

Unleash Your Inner Strength: A Journey to Core Stability

Hey there, fitness enthusiasts and wellness warriors! Welcome to my little corner of the internet, where we dive headfirst into the...

Unlocking Ageless Strength: The Power of Resistance Training and Nutrition

Picture yourself enjoying your golden years with boundless energy, effortlessly engaging in your favorite activities, and maintaining...

Injury-Proof Your Body: Pro Tips Unveiled

Welcome, fellow fitness enthusiasts! As we embark on the journey of staying strong for life, it becomes imperative to prioritize injury...

Enhance Your Mobility with Thoracic Spine Partner Stretches

Welcome to the World of the Thoracic Spine Welcome, dear readers! Today, we're diving into the world of the thoracic spine - a crucial...

Unleashing Your Power: Strength Training for Bone Health in Women 35-60

As women age, the importance of maintaining strong and healthy bones cannot be overstated. From preventing osteoporosis to reducing the...

Maintaining Healthy Knees: A Physical Therapist's Guide to Running

As a physical therapist, I've seen countless patients struggling with knee injuries and discomfort caused by running. However, running...

The Latest Research on Stretching

As a physical therapist, one of the most common questions I get asked is, "Does stretching really make a difference?" The answer is yes....

Roll Out Remedies for Tight Bodies: Simple Techniques for a Limber You

In today's fast-paced world, it's common to experience tightness and tension in our bodies due to various factors like sedentary...

Revamp Your Workout: The Benefits of Underrated Exercises and Switching Up Your Routine

Are you tired of the same old exercises? Are you seeking new ways to challenge your body and spice up your workouts? If so, it's time to...

Maximizing Your Workout: The Importance of the R.A.M.P. Warmup Protocol

Warming up is an essential component of any workout routine. A proper warmup can help prepare the body for exercise, reduce the risk of...

2 Reasons for Low Back Pain During Your Menstrual Cycle and How to Get Relief

Low back pain is one of the most common ailments we treat as physical therapists. Of course, there are several causes for pain in this...

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BLOG

Book A Free Phone Consult

Schedule An Appointment (for current clients only)

Get In Touch with Us

NEWSLETTER

Join the Juniper Family

ADD ME TO THE LIST →

QUICK LINKS

About How We Treat Physical Therapy Personal Training Patient Info Refer A Friend Schedule Appt. Contact Us

CONTACT

OFFICE HOURS

APPOINTMENT HOURS

Schedule An Appointment
(for current clients only)

About
How We Treat
Physical Therapy
Personal Training
Patient Info
Refer A Friend
Schedule Appt.
Contact Us