Personal Training

Our personalized training experience helps motivated people to take control of their fitness in 90 days without confusion or the big gym overwhelm.

You have been struggling to be consistent with your fitness routine.  You have started and stopped multiple different programs at home and/or a local gym.  


You aren’t sure which type of workout is right for you and you feel funny lifting weights as you aren’t sure what you are doing.


You are worried that others are judging you at the gym and you wonder if you are doing what is actually best for you and your goals.


Does this sound familiar?


We see so many people making 3 major mistakes when it comes to designing a workout routine:

No understanding of their body’s individualized needs

No knowledge of exercise science or weight lifting

No strategic plan for consistency & accountability.


Can you imagine how it would feel to have confidence that you are doing the right workout designed exclusively for YOU?

Imagine being able to achieve your health goals in a private environment without the discomfort or worry of others judging you?

How would your life be different if a fitness expert was designing YOUR workout based on YOUR  body and YOUR goals?  



The Personalized Training Experience

Where health-conscious individuals are given an expertly crafted plan to help them ditch the big gym overwhelm and create the consistent accountability they have been looking for. 


Our clients (& friends) say that they know they need to work out but they simply don’t know what to do. They are tired of the random latest app or youtube workout, the less-than-motivating, and lonely home-made routine, or the intimidating gym environment.  Besides, they are worried that they could hurt themselves and wonder if that persistent ache or pain will return or even worsen.


They find it difficult to be consistent as they are often wondering if what they are doing is even effective.  They are drawn in by every latest fitness fad or piece of home equipment (hello Peloton! And what is that cool mirror thing?) and wonder if that will be THE thing that makes the difference.


We understand that figuring out your own routine is hard and that decision-making fatigue is REAL.  We get the desire to have the latest and greatest but ALSO know the value of accountability for consistency and results.


This is precisely why we paired our physical therapists with our personal trainers to ensure that your program is designed by the experts in exercise science and progressive fitness programming.  We will apply the latest research-based assessments to ensure your safety and results.  All of the thinking will be done for you so all you have to do is show up and let us push you to achieve your goals.

During this experience, you will...


Get clear on what YOUR definition of being fit is.  Determine what you need to achieve to feel successful.  Dig deep and set realistic goals.



Receive an expert musculoskeletal examination and mobility assessment from our doctor of physical therapy to determine your body’s unique needs to prevent injury and optimize your results.



Get a customized workout plan designed by our physical therapy and personal training experts.  A realistic plan that integrates one-on-one training and home exercise as needed to ensure results. 



Learn the value of consistency as you make a commitment to yourself and to us to do the work.  We will devote our time by being available via private messaging between sessions to hold you accountable.



Enjoy the feeling of accomplishment as you realize the gains you have made.  Notice the confidence you have in your ability to progress even further in your fitness journey.  


A professional musculoskeletal and mobility assessment from one of our doctors of physical therapy.  She will share her findings and recommendations with our personal trainer as they collaborate to design an overall plan to help you achieve your fitness goals.  You will choose between 1, 2 or 3x/week to workout with your personal trainer and a plan will be strategized to ensure you are able to be consistent while receiving the level of accountability you need.  You will also receive everything listed below.

  • FREE access to our custom fitness app to preview your training workout and to follow any home exercises that may be prescribed

  • Direct messaging to your personal trainer for any questions that arise between sessions

  • Priority scheduling & reduced rate for any additional physical therapy appointments that may be needed




Craig is a husband, a father and a soldier having served 12 years in the Army National Guard. He joined CrossFit Manitowoc in October 2014 looking for a new challenge and found exactly what he was looking for. He became a CrossFit Level 1 Trainer in June 2016 because of his desire to meet new people and help them become better each day. Craig enjoys weightlifting and spending time with family and friends. He is currently pursuing a career as a firefighter & paramedic and attends classes at Lakeshore Technical College in the fire medic program.

Craig is certified in CrossFit Level 1 and USAW Level 1.