Running Lingo 101Committing to a training program, whether it’s in preparation for a race or simply for the structure of it, is always full of nervous...
When & What To Eat Before a RunYou read advice everywhere about eating a snack before your run – but when, how much, and what exactly should you eat before your run?...
3 Ways to Add Variety to Your RunsVariety is the spice of life, right? Adding a little variety into our life AND into our training program not only keeps things...
Speed Workouts: What & Why?Any runner that is trying to improve their running performance, should include speed work in their training plan. Speed workouts include...
3 Tips for a Beginner RunnerAre you a beginner runner? Or, perhaps you’ve been “a runner” at some point in your prior life and are getting back into it. Either way,...
3 Ways to Run More EfficientlyWe all have a ton of stuff to do and when we are productive we feel great, right? We waste less time and energy on unnecessary tasks. We...
Expert Tips on the Best Shoes for Your FeetHave you ever really asked yourself which shoes would make my feet happy? What about which shoes would make my feet strong? If you...
2021 Year End Thoughts2021 is wrapping up soon! The end of the year feels like I’m reading the last chapter in a book. Sometimes I’m thrilled with the...
Shoveling Tips to Save Your BodyIt's that time of year when we check our weather apps more often in anticipation of snow. Those beautiful flakes fly with such a...
How to Give the Gift of MovementIt’s that beautiful crazy time of year. The time to feel joy, love, connection, warmth and sadness, loss, loneliness, and freezing temps....
The Pelvic FloorThe pelvic floor can be confusing and uncomfortable to talk about. You may have heard "pelvic floor" before, during, after pregnancy, or...
What is Diastasis Recti?Diastasis Recti is the NATURAL separation of the abdominal muscles that occur during pregnancy. If it's normal, then why don't we talk...
How do you BREATHE?Have you ever questioned what your breathing should look like? If not, take a moment to notice as it can dramatically change your life....
Squatting 101The Benefits of Doing Squats Squats are a big deal. We ALL need them regardless of our age, fitness level or daily job requirements. As...
5 Ways to Reduce the Swelling in Your Foot and AnklePersistent swelling after an injury or surgery can be very frustrating. This extra fluid can make your foot feel like a brick. It...