Is Running REALLY Bad for You?
Running is a popular lifetime sport that many people take on at various ages. It is free and requires very little equipment. You get a...
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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.
How to Reduce Your Heel or Foot Pain
Heel pain is generally one of those annoying pains that makes it difficult to concentrate on anything else. You are often reminded of...
5 Reasons for Heel Pain that Your MD Didn't Tell You
Heel pain can strike unexpectedly or can creep up on you over time. It can make you grab your most cushiony shoes or buy every gel pad...
Bodyweight vs Weight Training - is one better?
Let's start this conversation with a comparison between gymnasts and Olympic lifters. Both of these athletes are incredibly strong and...
Can you eat meat and still be kind to Mother Earth?
The meat industry has gotten a bad reputation. Popular Netflix shows such as Forks Over Knives in 2011, Cowspiracy in 2014, and Game...
3 Simple Hip Movements to Do During the Day if You Sit A Lot
Your hips are designed to move. In fact, they are literally constructed to move six different ways in all three planes by over 17...
How to Gain Muscle as a Runner
The desire to "get in shape" typically conjures up words like losing weight, getting toned, gaining muscle, looking good in a bathing...
5 Ways to Reduce Your Back Pain Without Drugs or Surgery
A back diagnosis can feel like a life sentence in hell. This is understandable as your spine is a sensitive structure and can cause very...
Do Planks REALLY Strengthen Your Core?
Suppose you are interested in strengthening your core. In that case, you probably don't have to scroll too far to find a recommendation...
Foam Rolling: What does it do, AND is it worth it?
Whether you are an athlete with sore muscles, a construction worker with back pain, or an office manager with tight hips, you probably...
How to Maintain Your Muscle as You Age
Have you noticed that it takes longer to build muscle with exercise than it did earlier in your life? As the years have passed, have you...
What is Mobility & Why Does it Matter?
WHAT IS MOBILITY? “Mobility” is often a word thrown around in various ways by fitness professionals and therapists, slightly confusing...
Is it Possible to Run Without Getting Hurt?
Running "injuries" occur in up to 79% of runners every year. (This researched stat is variable because "injuries" are difficult to...
How To Get Back Into Running
At some point you felt reasonably fit…maybe even, very fit. Then life happened, you took an extended break and now you’re scratching your...
10 Motivational Hacks to Run When You Don't Feel Like It
I wake up and don't feel like running most of the time. Honestly, I often dread it. Then why in the world do I do it? I run because I...
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