Being mindful is all the buzz now. Eating well is too. Wouldn’t it be great to combine the two and learn how to eat mindfully? What about having a diet tailored to your unique DNA? Well, my friends, let me introduce my good friend, Ashley Holly from Ashley Holly Nutrition. She is a registered dietitian who specializes in mindfulness, is yoga certified, kind, funny and a bit of a science nerd.
Ashley offers individualized nutrition support with a passion to optimize your health span. She looks beyond weight loss (although that is often a result) when designing your plan. Conversations on behavior, energy levels, medical history, stress levels and your DNA occur when you meet with her. She cares about improving your overall longevity and wants you to thrive in all aspects of your being.
Striving to be healthy for life is no easy task. Ashley understands this and will be there every step of the way with a plan tailored just for you. I’ve decided to interview her so she can describe in her own words what she can bring to your table. ENJOY!
Sign up for your complimentary Meet and Greet with Ashley by heading HERE.