ð–¡¡ Manitowoc, WI
HELPING YOU STAY ACTIVE & STRONG
MEDICINE
If you are motivated to live an active lifestyle but currently struggle due to pain, stiffness, fear of injury, or lack of confidence, you’ve come to the right place.
At Juniper Physical Therapy & Fitness, we specialize in personalized recovery and strength programs designed for midlife women who refuse to slow down. With cutting-edge technology and holistic wellness solutions, we help you build resilience and stay active for life.
OUR SERVICES
With a focus on understanding your body and providing holistic care, we're here to empower you with knowledge and support.
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Physical Therapy
​Discover the difference at our Manitowoc physical therapy clinic. Whether it's a recent injury or long-standing pain, we offer specialized care with one-on-one sessions, expert manual therapy, and a holistic approach for a lasting return to your active lifestyle.
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Dry Needling
Dry needling, a targeted technique for musculoskeletal pain, involves inserting small needles into tender 'trigger points.' These nodules in muscles and fascia lead to immediate pain relief, increased range of motion, and improved mobility.
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Personal Training
​Take charge of your fitness without the gym overwhelm. Our personalized training offers clarity and accountability. No more confusion or decision fatigue – we've got you covered. Just show up, and we'll guide you to reach your goals.
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Mobility Assessment
Prevent injuries, achieve mobility, and stay active with our personalized Mobility and Injury Risk Assessment. Tailored exercise programs and hands-on manual therapies are available. Your well-being matters to us!
Benefits for YOU
Outcomes & Support You Will Love
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Faster Recovery
Our NEUBIE technology and expert therapy accelerate healing, getting you back to your adventures sooner.
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Pain-Free Movement
Targeted care that improves flexibility and eliminates chronic aches, so you move with ease.
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Longevity & Vitality
Strength training that supports your metabolic health and keeps you resilient as you age.
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Preventive Care
Stay ahead of injuries with proactive, personalized fitness programs.
Community Support
Thrive in a supportive environment where women uplift and inspire one another.
FREE RESOURCES
Download our free resources and reach out if you have specific topics you'd like to learn more about. We're here to help!
FREE: Lifelong Mobility Guide
This guide is your compass to nurture a life of vitality and movement. Discover six essential daily mobility movements, each targeting a crucial body area. Let's embark on a journey of lifelong agility and comfort.
FREE: Hip Health & Mobility Guide
Whether you're an athlete or simply want to enhance your daily mobility, this guide is tailored to help you achieve optimal hip motion, stability, and control. Exercises designed to promote hip health and keep you moving.
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FREE: Empower Your Fitness
Get ready to take your fitness to the next level with our 30-Minute Full Body Strength Workout Guide. This guide is designed to help you build strength and improve your daily function with minimal to no equipment needed.
NEW ON THE BLOG
Discover tailored exercise routines, injury prevention tips, self-care strategies, and more to enhance your mobility and live an active life!
SHOP MERCH
Explore our exclusive merch to find a range of stylish and inspiring tee's that celebrate movement, strength, and the Juniper journey.
