ð–¡¡ Manitowoc, WI
MOVEMENT
MEDICINE
IS OUR
If you are motivated to live an active lifestyle but currently struggle due to pain, stiffness, fear of injury, or lack of confidence, you’ve come to the right place.
​Our goal at Juniper is to help you feel good in your body so you can have the freedom to do all the things you love. We enjoy restoring and improving your movement and strength to promote longevity and confidence in yourself. Whether you are an athlete, a weekend warrior, a parent carrying your beautiful (but heavy) children, or a grandparent eager to play with your grandkids - we can help.
OUR SERVICES
With a focus on understanding your body and providing holistic care, we're here to empower you with knowledge and support.
01
Physical Therapy
​Discover the difference at our Manitowoc physical therapy clinic. Whether it's a recent injury or long-standing pain, we offer specialized care with one-on-one sessions, expert manual therapy, and a holistic approach for a lasting return to your active lifestyle.
03
Dry Needling
Dry needling, a targeted technique for musculoskeletal pain, involves inserting small needles into tender 'trigger points.' These nodules in muscles and fascia lead to immediate pain relief, increased range of motion, and improved mobility.
02
Personal Training
​Take charge of your fitness without the gym overwhelm. Our personalized training offers clarity and accountability. No more confusion or decision fatigue – we've got you covered. Just show up, and we'll guide you to reach your goals.
04
Mobility Assessment
Prevent injuries, achieve mobility, and stay active with our personalized Mobility and Injury Risk Assessment. Tailored exercise programs and hands-on manual therapies are available. Your well-being matters to us!
FREE RESOURCES
Download our free resources and reach out if you have specific topics you'd like to learn more about. We're here to help!
FREE: Lifelong Mobility Guide
This guide is your compass to nurture a life of vitality and movement. Discover six essential daily mobility movements, each targeting a crucial body area. Let's embark on a journey of lifelong agility and comfort.
FREE: Hip Health & Mobility Guide
Whether you're an athlete or simply want to enhance your daily mobility, this guide is tailored to help you achieve optimal hip motion, stability, and control. Exercises designed to promote hip health and keep you moving.
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FREE: Empower Your Fitness
Get ready to take your fitness to the next level with our 30-Minute Full Body Strength Workout Guide. This guide is designed to help you build strength and improve your daily function with minimal to no equipment needed.
NEW ON THE BLOG
Discover tailored exercise routines, injury prevention tips, self-care strategies, and more to enhance your mobility and live an active life!
SHOP MERCH
Explore our exclusive merch to find a range of stylish and inspiring tee's that celebrate movement, strength, and the Juniper journey.
