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THE RUNFIT CLINIC $597

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Runner Specific Physical Therapy Evaluation

  • Review of Running & Training History

  • Movement Assessment

  • Performance Test

  • Customized initial home program based on evaluation findings

 

Includes

  • Written report of findings

  • Use of custom app with video instruction for all exercises

SPECIALIZED COMPLETE RUNNER'S PROGRAM

SESSION 1

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SESSION 2

  • Review of initial home program with instruction as needed

  • Treadmill Run Analysis 

  • Intro to Run Specific Exercises

  • Form Instruction

    • Squat

    • Single Leg

 

Includes

  • Run Analysis Report

  • Delivery of 30 day run specific strength & mobility program via custom app and pdf with links

SESSION 3

  • Progression of run specific exercises and instruction as needed

  • Form Instruction: Deadlift & Overhead Press

  • Q&A

SUPPORT

  • Direct messaging to/from your PT between sessions

  • Custom exercise app access for 6 months

BONUS

  • Mobility Bag with massage ball, resistance loop & Tshirt

  • Training Tips PDF

  • Free Access to Race Training Plans

  • Free Access to Run Related Documents

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EXPRESS RUNNERS CLINIC $199

Decorative hashtag

Runner Specific Physical Therapy Evaluation

  • Review of Running & Training History

  • Movement Assessment

  • Performance Test

  • Customized initial home program based on evaluation findings

Includes

  • Written report of findings

  • 2 week run specific strength & mobility workouts

SINGLE SESSION

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