FREE: STACEY'S SHOE RECOMMENDATION GUIDE
1011 SOUTH 10TH ST, SUITE 104
MANITOWOC, WI 54220
THE RUNFIT CLINIC $597
Runner Specific Physical Therapy Evaluation
-
Review of Running & Training History
-
Movement Assessment
-
Performance Test
-
Customized initial home program based on evaluation findings
Includes
-
Written report of findings
-
Use of custom app with video instruction for all exercises
SPECIALIZED COMPLETE RUNNER'S PROGRAM
SESSION 1


SESSION 2
-
Review of initial home program with instruction as needed
-
Treadmill Run Analysis
-
Intro to Run Specific Exercises
-
Form Instruction
-
Squat
-
Single Leg
-
Includes
-
Run Analysis Report
-
Delivery of 30 day run specific strength & mobility program via custom app and pdf with links
SESSION 3
-
Progression of run specific exercises and instruction as needed
-
Form Instruction: Deadlift & Overhead Press
-
Q&A
SUPPORT
-
Direct messaging to/from your PT between sessions
-
Custom exercise app access for 6 months
BONUS
-
Mobility Bag with massage ball, resistance loop & Tshirt
-
Training Tips PDF
-
Free Access to Race Training Plans
-
Free Access to Run Related Documents

EXPRESS RUNNERS CLINIC $199
Runner Specific Physical Therapy Evaluation
-
Review of Running & Training History
-
Movement Assessment
-
Performance Test
-
Customized initial home program based on evaluation findings
Includes
-
Written report of findings
-
2 week run specific strength & mobility workouts
SINGLE SESSION
.jpg)