THE RUNFIT CLINIC $597

Runner Specific Physical Therapy Evaluation

• Review of Running & Training History

• Movement Assessment

• Performance Test

• Customized initial home program based on evaluation findings

Includes

• Written report of findings

• Use of custom app with video instruction for all exercises

SPECIALIZED COMPLETE RUNNER'S PROGRAM

SESSION 1

SESSION 2

• Review of initial home program with instruction as needed

• Treadmill Run Analysis 

• Intro to Run Specific Exercises

• Form Instruction

  • Squat

  • Single Leg

Includes

• Run Analysis Report

• Delivery of 30 day run specific strength & mobility program via custom app and pdf with links

SESSION 3

• Progression of run specific exercises and instruction as needed

• Form Instruction: Deadlift & Overhead Press

• Q&A

SUPPORT

• Direct messaging to/from your PT between sessions

• Custom exercise app access for 6 months

BONUS

• Mobility Bag with massage ball, resistance loop & Tshirt

• Training Tips PDF

• Free Access to Race Training Plans

• Free Access to Run Related Documents

EXPRESS RUNNERS CLINIC $199

Runner Specific Physical Therapy Evaluation

• Review of Running & Training History

• Movement Assessment

• Performance Test

• Customized initial home program based on evaluation findings

Includes

• Written report of findings

• 2 week run specific strength & mobility workouts

SINGLE SESSION