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IT'S TIME TO TRANSFORM THE WAY YOU THINK AND FEEL WHEN IT COMES TO BECOMING A LIFETIME RUNNER.

You need fewer running fads, more expert guidance, a realistic progressive plan, the right kind of strength & mobility exercises, and a rock-solid support system.

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GETTING STARTED WITH RUNNING CAN BE A FAST TRACK TO INJURY IF YOU GO IT ALONE WITHOUT THE RIGHT KIND OF KNOWLEDGE...

Starting and stopping dozens of times, spending hours searching for the perfect plan, scrolling for inspiration, only to feel bad about what you are not doing, wasting money on a dozen different shoes, getting frustrated that your ache or pain keeps returning every time you try to run, and feeling overwhelmed with all the information out there for something that seems so innately natural…

IT ALL BECOMES SO EXHAUSTING

Instead of telling yourself that you are not meant to run, it’s time to learn what it truly takes to run with confidence. Instead of wondering where your sense of motivation went, it’s time to feel supported that you can cross that finish line. Instead of just lacing those shoes and going out there only to feel heavy and gasping for air, it’s time to follow a researched plan crafted by an expert who has been there herself.

 

You can be a REAL RUNNER, and when you can confidently say that out loud, it feels so good!

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WHEN WE GAIN KNOWLEDGE AND COMMIT TO WORKING OUT TO RUN, RUNNING BECOMES EASIER.

When we don’t, our body lets us know and we feel defeated.  Learning how to run well can be very simple. It doesn’t require you to have a perfect form, spend hours in a gym or run races to prove yourself.  Don’t get me wrong, running isn’t inherently easy, it takes consistent dedication but it doesn’t have to be as frustrating or difficult as it is for you now.

INTRODUCING

THE AGELESS RUNNING ACADEMY

12 WEEKS OF RUNNING EDUCATION, EXPERTLY CRAFTED PROGRAMMING, GUIDANCE, AND COMMUNITY TO SUPPORT YOU FROM START TO FINISH.

Inside of The Ageless Running Academy, I will walk you through strength & mobility self-assessments, teach you running-related topics pertinent to your success, and provide you with a weekly run, strength, and mobility plan.  You will have access to me for Q&A and even have an opportunity to be a VIP for some one-on-one coaching.  I’m sharing with you the exact methods & education I have provided to hundreds of my physical therapy clients whom I successfully got started or returned to running over the past 20+ years.

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INSIDE OF THE AGELESS RUNNING ACADEMY, YOU WILL:

  • Gain greater awareness of your current level of running readiness with a variety of strength and mobility self-assessments which you will repeat at the end of the program to check in with your progress

  • Feel less overwhelmed with pertinent running information delivered to you in simple weekly videos with corresponding worksheets to dive a little deeper

  • Have clarity in exactly what you need to do and when with a customizable workout plan that ensures a successful progression into running

  • Have the tools, and confidence, you need to tackle any overwhelm, self-doubt, fear of injury and any other mindset roadblock that has been holding you back from getting started

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INSIDE OF THE AGELESS RUNNING ACADEMY, WE PLAN FOR THE LONG-TERM. WE AIM TO FINISH. WE KNOW IT CAN BE HARD TO GET STARTED BUT EVEN MORE DIFFICULT TO CROSS THAT FINISH LINE.

WE PRIDE OURSELVES IN DELIVERING EXPERT RUNNING-RELATED
CONTENT, EXERCISE & RUN PROGRESSIONS, MINDSET STRATEGIES, COMMUNITY AND SUPPORT THAT WILL GUIDE YOU THE ENTIRE WAY.

CLIENT WINS

“My pre-race stretches and workouts were planned out by LIz down to the minute to ensure that I am getting the most out of my running career.  I loved working with her and bettering myself in the process. I can truly say I will not go to a different physical therapist and I would definitely recommend Juniper Physical Therapy”

- GRACE B.

HERE'S THE HARD TRUTH

When you follow a proven plan with realistic goals, you make REAL progress and you feel AMAZING.  When you put in the effort, you understand the benefits of consistency and simply crave MORE.  When you focus on working out to run, you feel great and worry less about an injury.

AND WHEN YOU MAKE A DECISION TO TAKE ACTION FOR YOURSELF AND ARE OPEN TO CHANGE, THE MAGIC REALLY DOES HAPPEN INTERNALLY AND BEFORE YOU KNOW IT, YOU WILL CONFIDENTLY CALL YOURSELF A REAL RUNNER.

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JOIN THE AGELESS RUNNING ACADEMY

PAID IN FULL

1 PAYMENT OF $497

You’ll gain access to my signature 12 week Running Academy that includes 50+ video modules, my Get Started Running Plan, my well researched run specific strength & mobility workouts, my self-assessment tools for mobility, strength, and running form, a variety of downloadable action guides, private invite to my Facebook group for weekly Q&A’s, and e-mail support for 16 weeks.

PAYMENT PLAN

3 PAYMENTS OF $188

You’ll gain access to my signature 12 week Running Academy that includes 50+ video modules, my Get Started Running Plan, my well researched run specific strength & mobility workouts, my self-assessment tools for mobility, strength, and running form, a variety of downloadable action guides, private invite to my Facebook group for weekly Q&A’s, and e-mail support for 16 weeks.