About the Program
RunFIT is a comprehensive program designed exclusively for runners who are interested in running strong & smart for as long as possible. We believe that a solid foundation of balanced strength and mobility is crucial for your lifetime of running success. We specialize in blending science & experience to help you with your running-related aches and pains, performance goals, and training needs. Whether it is your first 5K or your 5th marathon, we’ve got you covered with individualized programming targeted to achieve your goals.
RunFIT TRAINING LIBRARY
In the RunFIT Training Library, you will have access to a variety of run training plans from 5K - Marathon and Beginner to Advanced. These training plans will include 12 week progressive runs, strength training workouts and a complimentary weekly yoga routine. All plans will be delivered via a comprehensive app complete with organized calendar views, video instruction for each exercise, direct message to Liz and an accountability chat group.
RunFIT CUSTOM COACHING
With RunFit Custom Coaching you receive an individualized performance pace-based run training plan, runner specific strength training, mobility & drill workouts.
I will support you with unlimited direct messaging, monthly coaching calls via video chat, weekly accountability coach check-ins, a private group community, and membership to our JuniperLIFE Facebook group.
As an added bonus you will get complete access to the RunFit Virtual Library. In the RunFIT Virtual Library, you will get basic run training plans as well as my Video Library full of exercises, how to's, gear reviews and other run specific content.
THE RunFIT CLINIC
The RunFIT Clinic is our most popular program.
With this program you will receive the following:
Runner Specific Physical Therapy Evaluation. Plus 7 additional in-clinic follow up sessions over 90 days
A treadmill running video analysis
Customized run specific home program delivered via a calendar-based app with video instruction.
Symptom management with hands-on treatment, exercise instruction that ensures proper performance & muscle recruitment, drills to optimize running form,
and workout updates as needed.
I will support you via unlimited direct messaging, weekly accountability check-ins, monthly video chats, RunFit private group messaging community, and membership to our JuniperLIFE Facebook group.
As an added bonus you will get complete access to the RunFit Virtual Library and you will receive a Mobility Kit that includes a foam roller, mobility balls, and a bag.
JOIN THE PROGRAM
If you are interested in joining the RunFIT Custom Coaching Program or the RunFIT Clinic please fill out the form below and I will be in touch soon!