Juniper Physio Fitness

Feb 19

Why Muscles Are Awesome: Things You May Not Know!

There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed! Toda...

Sep 30, 2019

3 Ways to Add Variety to Your Runs

Variety is the spice of life, right? Adding a little variety into our life AND into our training program not only keeps things interestin...

Sep 23, 2019

Speed Workouts: What & Why?

Any runner that is trying to improve their running performance, should include speed work in their training plan. Speed workouts include ...

Sep 19, 2019

3 Tips for a Beginner Runner

Are you a beginner runner? Or, perhaps you’ve been “a runner” at some point in your prior life and are getting back into it. Either way,...

Sep 18, 2019

3 Ways to Run More Efficiently

We all have a ton of stuff to do and when we are productive we feel great, right? We waste less time and energy on unnecessary tasks. We...

Jun 7, 2019

The Mindful Dietician

Being mindful is all the buzz now. Eating well is too. Wouldn’t it be great to combine the two and learn how to eat mindfully? What ab...

Jun 4, 2019

Celebrating ONE YEAR in Business as Juniper Physical Therapy!

YEAR anniversary in business as Juniper Physical Therapy! I can’t believe it has actually been ONE YEAR!!! It feels like a HUGE mileston...

Jun 3, 2019

Shoulder Pain: A Physical Therapist Needs Physical Therapy Too

I am a physical therapist and I get shoulder pain too. I want to share my story because I understand first hand how irritating and frustr...

Dec 27, 2018

Ten Tips to Enhance Your Physical Therapy Treatment Sessions

1) LISTEN TO YOUR BODY before, during, and after treatment. Identify any areas of redness, tenderness, tightness, or tingling on the bo...

Dec 13, 2018

5 Tips AFTER Your Physical Therapy Evaluation

So you’ve had an evaluation with your physical therapist and you feel pretty good about what’s to come. You’re feeling some new things a...

Oct 22, 2018

Thoracic Spine: The Green Leafy Vegetable

Your thoracic spine is incredibly important. Most of us ignore this part of our body. After all, we can barely reach it, right? A very ...

Oct 8, 2018

Foot Pain: The Why & How to Help

Foot pain and physical therapy go foot and foot, or did I mean “hand and hand”? Well, any who, I wrote all about this in October’s edit...

Sep 20, 2018

WHOLE body perspective

Have you ever had your WHOLE body evaluated by a medical professional? Maybe, but probably not. Most practitioners look at your specifi...

Jul 10, 2018

2 Easy and Effective Homemade Deodorant Recipes You Want Today

I learned of the importance of natural or homemade deodorant when I was in college in the late 90’s. My roommate and best friend was a mo...

Jun 9, 2018

The Power of Connections

Over the past several years, I was struggling with a feeling of unrest in my career and a lack of overall fulfillment. Parallel to my ch...

May 27, 2018

Top 5 reasons cash-based physical therapy is better

Cash-based physical therapy is a trend across the nation for good reason. Insurance companies are in the driver seat and have become the...

Apr 29, 2018

Learning to Let Go with Myofascial Release

I’m sitting in Barnes and Noble in Wilmington, Delaware after completing my first John F. Barnes Myofascial Release course. My mind and ...

Feb 20, 2018

Why EVERY Body Needs a Physical Therapist

On a daily basis, as a physical therapist, I am reminded why every body needs a PT! I realize that I’m a bit biased, but confidence in w...

Jun 20, 2017

Sustainable Living – How To Do It Better NOW

I am a midwestern mom and wife with rather conservative values and a lifetime appreciation of nature who is now dabbling in the concept o...

Mar 12, 2017

8 Popular Questions About Dry Needling

I am so thrilled to officially be certified in dry needling! Last weekend, I absorbed practice changing information from Myopain Seminars...

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