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The Ultimate Guide to Building Core Strength for Better Posture

Have you ever wondered how a strong core could lead to better posture and improved overall well-being? In this comprehensive guide, we'll explore the profound connection between core strength and posture. We'll begin by acquainting you with your core muscles and then delve into how proper alignment can transform your posture.

Chapter 1: Understanding the Core Muscles

Before we dive into the exercises, let's get to know the key players in your core team:

Deep Core Muscles (Diaphragm, Transverse Abdominis, Pelvic Floor)

These are the core muscles that we often don't consciously activate. We'll be covering how to actively engage these deep core muscles effectively in our upcoming 21-Day Core Confidence Challenge, starting on October 28, 2023. Click HERE to join the challenge, which runs until November 17, 2023. Feel free to join late, but make sure to start on day one.

Other Core Muscles (Multifidus, Obliques, Psoas, Quadratus Lumborum)

These muscles play a significant role in core strength and stability. While they're essential, once the deep core is activated, strengthening these muscles becomes much easier.

Chapter 2: Aligning Ribs and Pelvis

Now that you've acquainted yourself with the deep core muscles let's understand how aligning your ribs and pelvis can work wonders for your posture:

Sitting and Standing

Practice sitting and standing with your ribcage aligned directly over your pelvis. Place one hand on your chest and the other on your lower stomach. Shift your ribcage to ensure your top hand aligns with your lower hand, subtly pulling your ribs downward. By incorporating these alignment principles into your daily life, you'll encourage the automatic engagement of your deep core muscles.

Chapter 3: Strengthening the Core Through Posture

Now, let's explore how improved posture can also strengthen your core. This concept is rooted in the way humans naturally develop:

As infants, we progress through a series of developmental postures, including lifting our heads, rolling, crawling, kneeling, standing, and walking. These fundamental movements help us develop our core muscles.

When you consciously align your ribs and pelvis in various positions, you enhance your posture and strengthen your core. It's a cyclical process - stronger core muscles support better posture, and improved posture further strengthens your core.

Ready to Transform Your Core and Posture?

Join us for our 21-Day Core Confidence Challenge starting in just two days! If you'd like us to guide you confidently in engaging your core, click this link to sign up. It's your chance to build a stronger, more confident you with the support of our expert trainers.


Your journey to better posture and a stronger core begins with understanding and activating your deep core muscles. With consistent practice and awareness of your alignment, you'll unlock the potential of your core and enjoy the benefits of improved posture, reduced pain, and enhanced overall well-being.

So, whether you're sitting at your desk or standing in line at the grocery store, remember the power of your deep core muscles and let them support you on your path to a healthier, more confident you.


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