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About the Program

GolfFIT is an exclusive program designed to optimize the way your body moves so you can play your best for as long as possible. Our program is built on the philosophy and teachings of the Titleist Performance Institute, which is the world leader in human body movement in relation to the golf swing. Our unique program blends golf-specific training with our years of physical therapy experiences to offer a foundation in golf fitness that will allow you to play your best golf for years to come. Specialized physical therapy treatment is provided for those with existing aches, pains or mobility issues.

TIER 1

GolfFIT VIRTUAL LIBRARY

In the GolfFIT Virtual Library, you will have access to a blend of mobility and stability exercises, balance challenges, and compound movement activities specific to the golf swing.  These general exercises will be pre-set into weekly workout plans.  A complimentary weekly yoga routine will also be included. As you progress into the program, the exercises will progressively become more challenging.  All plans will be delivered via a comprehensive app complete with organized calendar views, video instruction for each exercise, direct message to Stacey and an accountability chat group.

COMING SOON

TIER 2

GolfFIT MOVEMENT ACADEMY

A 12-week virtual program focused on improving your golf fitness fully customized to your body’s needs based on your specific TPI movement screen. 

 

You will receive:

  • Titleist Performance Institute (TPI) musculoskeletal movement screen to determine your physical limitations specific to golf, completed 3 times throughout the program to monitor progress

  • A golf fitness handicap based on your TPI screen, updated after each completed movement screen.

  • Individualized golf-specific strength & mobility exercises, balance challenges, and compound movement activities delivered via a calendar-based app with video instruction.

  • All exercises will be carefully selected and programmed based completely on your body’s unique needs.

 

Support:

  • Monthly video or in-person chat to assess progress, answer questions and update plan as needed

  • Unlimited direct message access to Stacey

  • Weekly accountability check-ins 

  • GolfFit private group messaging community & support

  • Membership to JuniperLIFE FB Group

 

Bonus:

  • Complete access to GolfFIT Virtual Library (coming soon)

TIER 3

THE GolfFIT CLINIC

12-week in-person program focused on improving your golf fitness fully customized to your body’s needs based on your specific TPI movement screen.  This will also include individualized treatment for nagging aches or pains that are limiting you in playing golf at your highest potential or as often as you would like.

 

You will receive:

  • In-Clinic, one on one customized care (Evaluation + 7 follow up sessions over 90 days)

  • Titleist Performance Institute (TPI) musculoskeletal movement screen to determine your physical limitations specific to golf, completed 3 times throughout the program to monitor progress  

  • A golf fitness handicap based on your TPI screen, updated after each completed movement screen.

  • Video Swing Analysis Assessment

  • Customized Home Exercises and Self Care Program with ongoing progressions as needed (not sure what all should be capitalized in this sentence)

  • Specialized physical therapy treatment is provided for those with existing aches, pains, mobility issues, and/or injuries (WI residents only).

  • 1 free golf lesson with a local PGA Golf Pro of your choice 

 

Support:

  • Direct messaging to/from your PT

  • Weekly accountability check-in from your PT

  • Monthly Video Chat with your PT (if applicable)

  • GolfFit private group messaging community & support

  • Membership to JuniperLIFE FB Group

 

Bonus:

  • Complete access to GolfFIT Virtual Library (coming soon)

  • Mobility Kit (foam roller, mobility balls & bag)

JOIN THE PROGRAM

If you are interested in joining the GolfFIT Movement Academy or the GolfFIT Clinic please fill out the form below and I will be in touch soon!

How often are you playing golf?
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SHOULDER

MOBILITY GUIDE

1011 SOUTH 10TH ST, SUITE 104

MANITOWOC, WI 54220

HELLO@JUNIPERPT.COM

920.320.9838