Injury Prevention for Shoulder Pain in Active People
Shoulder pain and shoulder injury can be prevented with a few simple strategies. Common diagnoses like rotator cuff tendonitis, shoulder...
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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.
Four Things to Help Your Feet Other than Exercise
We can do many things to help our feet other than stretch and strengthen them. Here are a few of the favorites our foot specialist, Dr....
HOW TO AVOID UNNECESSARY DOCTOR VISITS AND EXPENSIVE TESTS BY GOING DIRECTLY TO PHYSICAL THERAPY
Starbucks is one of my favorite places. It has excellent coffee, a friendly atmosphere, and great mugs to give as gifts. Another less...
The Four Phases of Physical Therapy You Need for Lasting Results
Physical therapy is defined in many different ways by a variety of people. This makes sense since PTs work in various settings and have...
Heel Pain? - It’s NOT Always Plantar Fasciitis
Heel pain is a common complaint amongst our physical therapy clients at Juniper Physical Therapy & Fitness in Manitowoc, WI. When they...
Are Custom Orthotics the Best Solution for Foot and Ankle Pain?
Flat feet and foot and ankle pain are the primary reasons clients come to us for custom orthotics. Many think they need them to have less...
Body Care Providers - Who should you see?
If you are over 40 (or close-ish to it), like myself and many of my clients, you probably have experienced body aches and pains. You...
Reasons for Shoulder Pain when Reaching Overhead
When a client comes into my office complaining of shoulder pain while reaching overhead, my kinematic sleuthing mind kicks into gear. I...
4 Common Lower Butt or Hip Syndromes from Sitting
Chronic pain around the hip or lower butt is often described as a dull irritating ache, burn, or tingling sensation that can vary in...
How to Reduce Your Heel or Foot Pain
Heel pain is generally one of those annoying pains that makes it difficult to concentrate on anything else. You are often reminded of...
5 Reasons for Heel Pain that Your MD Didn't Tell You
Heel pain can strike unexpectedly or can creep up on you over time. It can make you grab your most cushiony shoes or buy every gel pad...
5 Ways to Reduce Your Back Pain Without Drugs or Surgery
A back diagnosis can feel like a life sentence in hell. This is understandable as your spine is a sensitive structure and can cause very...
5 Ways to Reduce the Swelling in Your Foot and Ankle
Persistent swelling after an injury or surgery can be very frustrating. This extra fluid can make your foot feel like a brick. It...
Shoulder Pain: A Physical Therapist Needs Physical Therapy Too
I am a physical therapist and I get shoulder pain too. I want to share my story because I understand first hand how irritating and...
Foot Pain: The Why & How to Help
Foot pain and physical therapy go foot and foot, or did I mean “hand and hand”? Well, any who, I wrote all about this in October’s...
8 Popular Questions About Dry Needling
I am so thrilled to officially be certified in dry needling! Last weekend, I absorbed practice changing information from Myopain...
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